You are what you eat: healthier diet may improve fitness

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A nutritious diet is associated with numerous health benefits, but it has been unclear whether it is also related to fitness.
This study examined whether a healthy diet is associated with physical fitness in community-dwelling adults.
They examined the relationship between diet quality, fitness and metabolites, which are substances produced during digestion and released into the blood during exercise.
Some 24 metabolites were associated with either poor diet and fitness, or with favourable diet and fitness, after adjusting for the same factors considered in the previous analyses.
The European Journal of Preventive Cardiology is the world’s leading preventive cardiology journal, playing a pivotal role in reducing the global burden of cardiovascular disease.

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